Gaslighting: What is it? How to Avoid & How to Stop in 2024

Gaslighting is a form of psychological manipulation where the abuser makes the victim doubt their own reality, memory, or perceptions.

Based on our decade-long experience in the dating space, we have observed that gaslighting is a pervasive issue that can severely impact one's mental health and relationship dynamics. This subtle yet insidious form of emotional abuse can leave victims feeling confused, anxious, and isolated. Understanding gaslighting is the first step towards recognizing and combating it in your relationships.

Gaslighting often starts subtly, with the abuser denying events or statements that the victim knows to be true. Over time, these denials can escalate to more elaborate deceptions, making the victim question their sanity. The term 'gaslighting' originates from the 1944 film 'Gaslight,' where a husband manipulates his wife into believing she is losing her mind. This tactic is not only used in romantic relationships but can also occur in friendships, family dynamics, and workplace environments.

Pro Tip:

Trust your instincts. If something feels off in your relationship, it probably is. Don't ignore your gut feelings.